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06Jan
Personalized Weight Loss Guide
Why Lose Weight? There are all kinds of reasons to get rid of extra pounds. They raise health risks and can interfere with your emotional well-being, too. Losing weight can: Lower blood pressure, blood cholesterol, and blood sugar. Increase sensitivity. Reduce joint pain. Improve sleep. Improve self-confidence and self-image. You do not need to lose a...
31Dec
Start 2021 With This New Year’s Fitness Challenge
The New Year often brings on a slew of 5-minute plank challenges, but this year it’s time for something different. This year’s plank challenge, described below, delivers more fun and more benefit than you might have thought possible from the ubiquitous plank exercise. Our Plank Addiction As often happens when something...
