Why Lose Weight? There are all kinds of reasons to get rid of extra pounds. They raise health risks and can interfere with your emotional well-being, too. Losing weight can: Lower blood pressure, blood cholesterol, and blood sugar. Increase sensitivity. Reduce joint pain. Improve sleep. Improve self-confidence and self-image. You do not need to lose a...
The New Year often brings on a slew of 5-minute plank challenges, but this year it’s time for something different. This year’s plank challenge, described below, delivers more fun and more benefit than you might have thought possible from the ubiquitous plank exercise. Our Plank Addiction As often happens when something...
No matter what your age, fitness experience, or fitness goals are, incorporating weight training into your exercise routine can be really beneficial for your health and wellbeing. At first, lifting weights may feel intimidating but don't worry - this feeling is normal. This guide is here to help you understand the fundamentals of...
